K@M
Headspace Guide to Meditation poster

Headspace Guide to Meditation

It's time to be kind to your mind.

7.8202120 دقیقه1 فصلسریالTV-G
DocumentaryAnimation
امتیازها
امتیاز کاربران
7.8/10
میانگین
7.8/10
راهنمای محتوایی

اطلاعات رده‌بندی سنی مشخص نیست؛ در صورت تماشا با کودکان احتیاط کنید.

خلاصه داستان

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

بازیگران اصلی

Andy Puddicombe(Self (voice))
بازیگران:
Andy Puddicombe

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