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Pilates Secrets: Basic Mat Workout

Name: Pilates Secrets: Basic Mat Workout
Director: Raymond Lewis
Genre: Documentary
Released: 2004-02-10
Duration: 34 min
Cast: Anthony Steward

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PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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